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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/2\" fat- prime- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
17
Protein:
16.39
Riboflavin:
0.123
Selenium:
16.1
Potassium:
276
Pantoic_Acid:
0.275
Manganese:
0.012
Magnesium:
16
NDB_No:
13632
Niacin:
3.012
Sodium:
53
Phosphorus:
156
Water:
51.86
Zinc:
3.51
VitaminB6:
0.34
VitaminB12:
2.91
Thiamin:
0.077
Total Lipids:
30.9
Cholestrol:
71
Copper:
0.056
FA_Mono:
14.03
FA_Poly:
1.1
Calcium:
10
Ash:
0.78
FA_Sat:
13.33
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.73
KCal-Energy:
349
GmWt_2:
454
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
28.35
Food_Folate:
5