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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/8\" fat- all grades- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
19
Protein:
22.54
Riboflavin:
0.16
Selenium:
21.9
Potassium:
324
Pantoic_Acid:
0.24
Manganese:
0.014
Magnesium:
20
NDB_No:
13852
Niacin:
3.16
Sodium:
63
Phosphorus:
183
Water:
48.97
Zinc:
4.93
VitaminB6:
0.24
VitaminB12:
2.88
Thiamin:
0.06
Total Lipids:
27.14
Cholestrol:
83
Copper:
0.078
FA_Mono:
11.73
FA_Poly:
0.99
Calcium:
13
Ash:
1.11
FA_Sat:
10.92
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.42
KCal-Energy:
341
GmWt_2:
85
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
282
Food_Folate:
6