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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/8\" fat- all grades- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
7
Protein:
25.85
Riboflavin:
0.125
Selenium:
28
Potassium:
323
Pantoic_Acid:
0.51
Manganese:
0.009
Magnesium:
22
NDB_No:
13851
Niacin:
6.881
Sodium:
53
Phosphorus:
201
Water:
53.65
Zinc:
4.67
VitaminB6:
0.541
VitaminB12:
1.52
Thiamin:
0.07
Total Lipids:
20.04
Lycopene:
0.49
Choline_Tot:
98.5
Cholestrol:
105
Copper:
0.078
FA_Mono:
8.355
FA_Poly:
0.742
Calcium:
19
Ash:
1.05
FA_Sat:
7.894
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
1.66
KCal-Energy:
291
Lut_Zea:
1.8
GmWt_2:
85
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
268
Food_Folate:
8