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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/8\" fat- all grades- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
5
Protein:
19.33
Riboflavin:
0.093
Selenium:
21.5
Potassium:
295
Pantoic_Acid:
0.556
Manganese:
0.01
Magnesium:
20
NDB_No:
13850
Niacin:
5.699
Sodium:
49
Phosphorus:
176
Water:
61.05
Zinc:
3.33
VitaminB6:
0.527
VitaminB12:
1
Thiamin:
0.06
Total Lipids:
19.06
Lycopene:
0.42
Cholestrol:
70
Copper:
0.065
FA_Mono:
8.162
FA_Poly:
0.725
Calcium:
23
Ash:
0.9
FA_Sat:
7.692
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.39
KCal-Energy:
254
Lut_Zea:
1.7
GmWt_2:
454
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
28.35
Food_Folate:
10