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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/8\" fat- choice- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
20
Protein:
22.28
Riboflavin:
0.16
Selenium:
21.9
Potassium:
319
Pantoic_Acid:
0.24
Manganese:
0.013
Magnesium:
20
NDB_No:
13855
Niacin:
3.13
Sodium:
63
Phosphorus:
181
Water:
47.18
Zinc:
4.86
VitaminB6:
0.24
VitaminB12:
2.85
Thiamin:
0.06
Total Lipids:
29.21
Cholestrol:
83
Copper:
0.077
FA_Mono:
12.63
FA_Poly:
1.07
Calcium:
13
Ash:
1.09
FA_Sat:
11.78
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.39
KCal-Energy:
359
GmWt_2:
85
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
278
Food_Folate:
6