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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/8\" fat- choice- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
7
Protein:
24.53
Riboflavin:
0.108
Selenium:
26.4
Potassium:
298
Pantoic_Acid:
0.483
Manganese:
0.009
Magnesium:
20
NDB_No:
13854
Niacin:
6.653
Sodium:
49
Phosphorus:
183
Water:
52.93
Zinc:
4.37
VitaminB6:
0.489
VitaminB12:
1.62
Thiamin:
0.061
Total Lipids:
22.09
Lycopene:
0.5
Cholestrol:
116
Copper:
0.08
FA_Mono:
9.208
FA_Poly:
0.818
Calcium:
16
Ash:
1.04
FA_Sat:
8.7
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 steak, (yield from 320 g raw meat)
Iron:
1.64
KCal-Energy:
304
Lut_Zea:
1.8
GmWt_2:
85
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
255.81
Food_Folate:
8