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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/8\" fat- choice- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
5
Protein:
19.09
Riboflavin:
0.081
Selenium:
20.7
Potassium:
293
Pantoic_Acid:
0.557
Manganese:
0.012
Magnesium:
19
NDB_No:
13853
Niacin:
6.157
Sodium:
48
Phosphorus:
172
Water:
60.11
Zinc:
3.38
VitaminB6:
0.514
VitaminB12:
1.06
Thiamin:
0.051
Total Lipids:
20.13
Lycopene:
0.43
Cholestrol:
74
Copper:
0.063
FA_Mono:
8.617
FA_Poly:
0.766
Calcium:
24
Ash:
0.9
FA_Sat:
8.121
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.38
KCal-Energy:
263
Lut_Zea:
1.7
GmWt_2:
454
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
28.35
Food_Folate:
10