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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/8\" fat- prime- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
21
Protein:
22.15
Riboflavin:
0.17
Selenium:
22.3
Potassium:
323
Pantoic_Acid:
0.36
Manganese:
0.013
Magnesium:
20
NDB_No:
13861
Niacin:
3.04
Sodium:
65
Phosphorus:
178
Water:
41.82
Zinc:
4.82
VitaminB6:
0.3
VitaminB12:
2.87
Thiamin:
0.06
Total Lipids:
35.12
Cholestrol:
84
Copper:
0.076
FA_Mono:
15.28
FA_Poly:
1.22
Calcium:
13
Ash:
0.91
FA_Sat:
14.51
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
1.95
KCal-Energy:
411
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
276
Food_Folate:
7