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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/8\" fat- prime- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
21
Protein:
24.13
Riboflavin:
0.19
Selenium:
21.7
Potassium:
332
Pantoic_Acid:
0.3
Manganese:
0.014
Magnesium:
22
NDB_No:
13860
Niacin:
4.07
Sodium:
63
Phosphorus:
178
Water:
47.36
Zinc:
5.73
VitaminB6:
0.34
VitaminB12:
2.94
Thiamin:
0.09
Total Lipids:
27.86
Cholestrol:
83
Copper:
0.088
FA_Mono:
12.12
FA_Poly:
0.96
Calcium:
13
Ash:
1.05
FA_Sat:
11.51
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.23
KCal-Energy:
354
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
268
Food_Folate:
7