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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/8\" fat- prime- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
18
Protein:
16.74
Riboflavin:
0.13
Selenium:
16.3
Potassium:
286
Pantoic_Acid:
0.28
Manganese:
0.012
Magnesium:
17
NDB_No:
13859
Niacin:
3.08
Sodium:
53
Phosphorus:
160
Water:
53.22
Zinc:
3.62
VitaminB6:
0.35
VitaminB12:
2.97
Thiamin:
0.08
Total Lipids:
29.18
Cholestrol:
70
Copper:
0.057
FA_Mono:
12.84
FA_Poly:
1.04
Calcium:
10
Ash:
0.8
FA_Sat:
12.07
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.77
KCal-Energy:
335
GmWt_2:
454
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
28.35
Food_Folate:
5