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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/8\" fat- select- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
7
Protein:
27.17
Riboflavin:
0.142
Selenium:
29.6
Potassium:
349
Pantoic_Acid:
0.536
Manganese:
0.009
Magnesium:
23
NDB_No:
13857
Niacin:
7.098
Sodium:
58
Phosphorus:
219
Water:
54.36
Zinc:
4.97
VitaminB6:
0.595
VitaminB12:
1.41
Thiamin:
0.079
Total Lipids:
18
Lycopene:
0.49
Cholestrol:
95
Copper:
0.075
FA_Mono:
7.502
FA_Poly:
0.667
Calcium:
22
Ash:
1.06
FA_Sat:
7.088
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 steak, (yield from 1 raw steak weighing 321g)
Iron:
1.67
KCal-Energy:
278
Lut_Zea:
1.7
GmWt_2:
85
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
245.2
Food_Folate:
8