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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/8\" fat- select- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
5
Protein:
19.56
Riboflavin:
0.106
Selenium:
22.4
Potassium:
297
Pantoic_Acid:
0.554
Manganese:
0.009
Magnesium:
20
NDB_No:
13856
Niacin:
5.228
Sodium:
49
Phosphorus:
180
Water:
62
Zinc:
3.28
VitaminB6:
0.54
VitaminB12:
0.93
Thiamin:
0.07
Total Lipids:
18
Lycopene:
0.4
Cholestrol:
66
Copper:
0.067
FA_Mono:
7.708
FA_Poly:
0.685
Calcium:
22
Ash:
0.89
FA_Sat:
7.264
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 steak
Iron:
1.4
KCal-Energy:
246
Lut_Zea:
1.6
GmWt_2:
28
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
334.58
Food_Folate:
10