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Beef- rib- small end (ribs 10-12)- separable lean only- trimmed to 1/2\" fat- prime- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
40
Protein:
28.04
Riboflavin:
0.216
Selenium:
21.9
Potassium:
394
Pantoic_Acid:
0.34
Manganese:
0.016
Magnesium:
27
NDB_No:
13645
Niacin:
4.8
Sodium:
69
Phosphorus:
208
Water:
55.72
Zinc:
6.99
VitaminB6:
0.4
VitaminB12:
3.32
Thiamin:
0.105
Total Lipids:
15.53
Cholestrol:
80
Copper:
0.1
FA_Mono:
6.8
FA_Poly:
0.47
Calcium:
13
Ash:
1.23
FA_Sat:
6.58
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.57
KCal-Energy:
260
GmWt_2:
85
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
215
Food_Folate:
8