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Beef- rib- small end (ribs 10-12)- separable lean only- trimmed to 1/2\" fat- prime- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
45
Protein:
26.74
Riboflavin:
0.195
Selenium:
22.8
Potassium:
404
Pantoic_Acid:
0.437
Manganese:
0.016
Magnesium:
25
NDB_No:
13646
Niacin:
3.63
Sodium:
75
Phosphorus:
219
Water:
51.08
Zinc:
6.19
VitaminB6:
0.37
VitaminB12:
3.37
Thiamin:
0.077
Total Lipids:
21.09
Cholestrol:
80
Copper:
0.089
FA_Mono:
9.23
FA_Poly:
0.64
Calcium:
13
Ash:
1.09
FA_Sat:
8.94
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.3
KCal-Energy:
304
GmWt_2:
85
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
188
Food_Folate:
8