Most Popular
Beef- rib- small end (ribs 10-12)- separable lean only- trimmed to 1/8\" fat- all grades- cooked- broiled
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
25
Protein:
29.58
Riboflavin:
0.15
Selenium:
34.4
Potassium:
378
Pantoic_Acid:
0.582
Manganese:
0.011
Magnesium:
25
NDB_No:
23638
Niacin:
8.464
Sodium:
62
Phosphorus:
235
Water:
64.27
Zinc:
5.49
VitaminB6:
0.635
VitaminB12:
1.69
Thiamin:
0.081
Total Lipids:
7.63
Lycopene:
0.38
Choline_Tot:
112.7
Cholestrol:
71
Copper:
0.087
FA_Mono:
3.048
FA_Poly:
0.273
Calcium:
19
Ash:
1.15
FA_Sat:
2.907
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.88
KCal-Energy:
195
Lut_Zea:
1.4
GmWt_2:
454
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
28.35
Food_Folate:
10