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Beef- rib- small end (ribs 10-12)- separable lean only- trimmed to 1/8\" fat- all grades- raw
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
25
Protein:
22.33
Riboflavin:
0.112
Selenium:
26.9
Potassium:
347
Pantoic_Acid:
0.66
Manganese:
0.013
Magnesium:
23
NDB_No:
23599
Niacin:
6.916
Sodium:
56
Phosphorus:
206
Water:
69.95
Zinc:
4.01
VitaminB6:
0.625
VitaminB12:
1.1
Thiamin:
0.069
Total Lipids:
5.04
Lycopene:
0.32
Cholestrol:
52
Copper:
0.074
FA_Mono:
2.029
FA_Poly:
0.218
Calcium:
24
Ash:
0.99
FA_Sat:
1.864
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.6
KCal-Energy:
141
Lut_Zea:
1.3
GmWt_2:
454
Folate_DFE:
13
Folate_tot:
13
GmWt_1:
28.35
Food_Folate:
13