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Beef- rib- small end (ribs 10-12)- separable lean only- trimmed to 1/8\" fat- choice- raw
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
26
Protein:
22.12
Riboflavin:
0.108
Selenium:
25.5
Potassium:
341
Pantoic_Acid:
0.659
Manganese:
0.014
Magnesium:
23
NDB_No:
23623
Niacin:
7.491
Sodium:
57
Phosphorus:
204
Water:
71.28
Zinc:
4.13
VitaminB6:
0.607
VitaminB12:
1.2
Thiamin:
0.061
Total Lipids:
5.91
Lycopene:
0.33
Cholestrol:
60
Copper:
0.072
FA_Mono:
2.376
FA_Poly:
0.256
Calcium:
28
Ash:
1.08
FA_Sat:
2.183
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.63
KCal-Energy:
148
Lut_Zea:
1.3
GmWt_2:
454
Folate_DFE:
13
Folate_tot:
13
GmWt_1:
28.35
Food_Folate:
13