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Beef- rib- small end (ribs 10-12)- separable lean only- trimmed to 1/8\"fat- choice- cooked- broiled
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
27
Protein:
28.29
Riboflavin:
0.145
Selenium:
32.5
Potassium:
352
Pantoic_Acid:
0.556
Manganese:
0.011
Magnesium:
24
NDB_No:
23626
Niacin:
8.347
Sodium:
58
Phosphorus:
219
Water:
62.22
Zinc:
5.31
VitaminB6:
0.589
VitaminB12:
1.77
Thiamin:
0.075
Total Lipids:
9.05
Lycopene:
0.42
Choline_Tot:
107.8
Cholestrol:
85
Copper:
0.089
FA_Mono:
3.612
FA_Poly:
0.323
Calcium:
16
Ash:
1.1
FA_Sat:
3.445
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.92
KCal-Energy:
202
Lut_Zea:
1.5
GmWt_2:
454
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
28.35
Food_Folate:
9