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Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/2\" fat- prime- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
18
Protein:
21.11
Riboflavin:
0.169
Selenium:
21.3
Potassium:
296
Pantoic_Acid:
0.306
Manganese:
0.013
Magnesium:
19
NDB_No:
13581
Niacin:
3.064
Sodium:
60
Phosphorus:
162
Water:
42.9
Zinc:
4.9
VitaminB6:
0.29
VitaminB12:
2.75
Thiamin:
0.075
Total Lipids:
35.22
Cholestrol:
86
Copper:
0.092
FA_Mono:
15.8
FA_Poly:
1.23
Calcium:
12
Ash:
0.92
FA_Sat:
14.94
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.05
KCal-Energy:
408
GmWt_2:
85
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
294
Food_Folate:
6