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Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/2\" fat- prime- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
19
Protein:
21.53
Riboflavin:
0.169
Selenium:
21.9
Potassium:
288
Pantoic_Acid:
0.343
Manganese:
0.013
Magnesium:
18
NDB_No:
13582
Niacin:
3.236
Sodium:
63
Phosphorus:
166
Water:
41.22
Zinc:
5.04
VitaminB6:
0.25
VitaminB12:
2.47
Thiamin:
0.065
Total Lipids:
36.91
Cholestrol:
86
Copper:
0.095
FA_Mono:
16.55
FA_Poly:
1.31
Calcium:
11
Ash:
0.86
FA_Sat:
15.65
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.08
KCal-Energy:
425
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
280
Food_Folate:
7