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Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/8\" fat- all grades- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
17
Protein:
22.77
Riboflavin:
0.18
Selenium:
22.2
Potassium:
305
Pantoic_Acid:
0.32
Manganese:
0.014
Magnesium:
20
NDB_No:
13826
Niacin:
3.46
Sodium:
64
Phosphorus:
177
Water:
48.12
Zinc:
5.45
VitaminB6:
0.23
VitaminB12:
2.56
Thiamin:
0.07
Total Lipids:
28.11
Cholestrol:
84
Copper:
0.084
FA_Mono:
12.08
FA_Poly:
1
Calcium:
11
Ash:
0.99
FA_Sat:
11.33
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.37
KCal-Energy:
351
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
289
Food_Folate:
7