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Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/8\" fat- all grades- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
21
Protein:
22.42
Riboflavin:
0.17
Selenium:
21.6
Potassium:
315
Pantoic_Acid:
0.33
Manganese:
0.013
Magnesium:
20
NDB_No:
13825
Niacin:
3.27
Sodium:
63
Phosphorus:
179
Water:
48.47
Zinc:
5.28
VitaminB6:
0.27
VitaminB12:
2.89
Thiamin:
0.08
Total Lipids:
26.75
Cholestrol:
82
Copper:
0.082
FA_Mono:
11.38
FA_Poly:
0.98
Calcium:
11
Ash:
1.04
FA_Sat:
10.85
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.19
KCal-Energy:
337
GmWt_2:
85
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
267
Food_Folate:
6