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Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/8\" fat- all grades- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
16
Protein:
16.53
Riboflavin:
0.13
Selenium:
16.2
Potassium:
272
Pantoic_Acid:
0.31
Manganese:
0.012
Magnesium:
16
NDB_No:
13824
Niacin:
2.8
Sodium:
55
Phosphorus:
156
Water:
55.24
Zinc:
3.73
VitaminB6:
0.31
VitaminB12:
2.82
Thiamin:
0.08
Total Lipids:
26.1
Cholestrol:
70
Copper:
0.059
FA_Mono:
11.24
FA_Poly:
0.94
Calcium:
9
Ash:
0.78
FA_Sat:
10.76
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.74
KCal-Energy:
306
GmWt_2:
454
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
28.35
Food_Folate:
5