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Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/8\" fat- choice- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
21
Protein:
22.26
Riboflavin:
0.17
Selenium:
21.8
Potassium:
313
Pantoic_Acid:
0.32
Manganese:
0.013
Magnesium:
20
NDB_No:
13828
Niacin:
3.25
Sodium:
63
Phosphorus:
178
Water:
47.33
Zinc:
5.23
VitaminB6:
0.27
VitaminB12:
2.87
Thiamin:
0.08
Total Lipids:
28.5
Cholestrol:
82
Copper:
0.081
FA_Mono:
12.12
FA_Poly:
1.04
Calcium:
11
Ash:
1.03
FA_Sat:
11.57
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.18
KCal-Energy:
352
GmWt_2:
85
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
267
Food_Folate:
6