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Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/8\" fat- choice- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
17
Protein:
22.6
Riboflavin:
0.17
Selenium:
22.4
Potassium:
302
Pantoic_Acid:
0.31
Manganese:
0.013
Magnesium:
20
NDB_No:
13829
Niacin:
3.43
Sodium:
64
Phosphorus:
176
Water:
46.87
Zinc:
5.4
VitaminB6:
0.23
VitaminB12:
2.55
Thiamin:
0.07
Total Lipids:
29.79
Lycopene:
0.24
Choline_Tot:
86.1
Cholestrol:
84
Copper:
0.084
FA_Mono:
12.8
FA_Poly:
1.05
Calcium:
11
Ash:
0.98
FA_Sat:
12.01
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.35
KCal-Energy:
365
Lut_Zea:
2
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
289
Food_Folate:
7