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Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/8\" fat- choice- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
17
Protein:
16.34
Riboflavin:
0.13
Selenium:
16.3
Potassium:
267
Pantoic_Acid:
0.31
Manganese:
0.012
Magnesium:
16
NDB_No:
13827
Niacin:
2.78
Sodium:
54
Phosphorus:
154
Water:
53.85
Zinc:
3.66
VitaminB6:
0.31
VitaminB12:
2.79
Thiamin:
0.08
Total Lipids:
27.93
Cholestrol:
71
Copper:
0.058
FA_Mono:
12.02
FA_Poly:
1.01
Calcium:
9
Ash:
0.77
FA_Sat:
11.51
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.72
KCal-Energy:
322
GmWt_2:
454
Folate_DFE:
5
Folate_tot:
5
GmWt_1:
28.35
Food_Folate:
5