Most Popular
Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/8\" fat- prime- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
19
Protein:
21.95
Riboflavin:
0.18
Selenium:
27.7
Potassium:
310
Pantoic_Acid:
0.32
Manganese:
0.014
Magnesium:
20
NDB_No:
13834
Niacin:
3.19
Sodium:
62
Phosphorus:
169
Water:
44.87
Zinc:
5.19
VitaminB6:
0.3
VitaminB12:
2.84
Thiamin:
0.08
Total Lipids:
32.38
Cholestrol:
85
Copper:
0.081
FA_Mono:
14.13
FA_Poly:
1.12
Calcium:
11
Ash:
0.96
FA_Sat:
13.42
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.13
KCal-Energy:
386
GmWt_2:
85
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
274
Food_Folate:
6