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Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/8\" fat- prime- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
20
Protein:
22.57
Riboflavin:
0.18
Selenium:
28.4
Potassium:
304
Pantoic_Acid:
0.36
Manganese:
0.013
Magnesium:
20
NDB_No:
13835
Niacin:
3.4
Sodium:
65
Phosphorus:
175
Water:
43.4
Zinc:
5.39
VitaminB6:
0.26
VitaminB12:
2.56
Thiamin:
0.07
Total Lipids:
33.7
Cholestrol:
85
Copper:
0.083
FA_Mono:
14.69
FA_Poly:
1.17
Calcium:
11
Ash:
0.91
FA_Sat:
13.96
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.17
KCal-Energy:
400
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
278
Food_Folate:
7