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Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/8\" fat- select- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
22
Protein:
22.73
Riboflavin:
0.17
Selenium:
21.1
Potassium:
321
Pantoic_Acid:
0.33
Manganese:
0.014
Magnesium:
20
NDB_No:
13831
Niacin:
3.31
Sodium:
64
Phosphorus:
182
Water:
50.41
Zinc:
5.38
VitaminB6:
0.28
VitaminB12:
2.93
Thiamin:
0.08
Total Lipids:
24.2
Cholestrol:
81
Copper:
0.083
FA_Mono:
10.28
FA_Poly:
0.89
Calcium:
11
Ash:
1.05
FA_Sat:
9.81
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.22
KCal-Energy:
315
GmWt_2:
85
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
264
Food_Folate:
6