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Beef- rib- whole (ribs 6-12)- separable lean and fat- trimmed to 1/8\" fat- select- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
17
Protein:
23.1
Riboflavin:
0.18
Selenium:
21.7
Potassium:
310
Pantoic_Acid:
0.32
Manganese:
0.014
Magnesium:
20
NDB_No:
13832
Niacin:
3.51
Sodium:
65
Phosphorus:
180
Water:
49.9
Zinc:
5.57
VitaminB6:
0.24
VitaminB12:
2.58
Thiamin:
0.07
Total Lipids:
25.63
Cholestrol:
84
Copper:
0.085
FA_Mono:
11.01
FA_Poly:
0.91
Calcium:
11
Ash:
1
FA_Sat:
10.32
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.41
KCal-Energy:
330
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
289
Food_Folate:
7